Hop a Fence: Wednesday 09/28/11

Phil:

Bench Press
2 x 5, 1 x 5+

Back Squat
2 x 5, 1 x 5+

Kiley:

8 RFT of:

20 Wallballs, 15#
10 TTB

Kiley said...: I used a 10# wallball, because something's jenky with my neck. Still was a wicked workout.

Time was 17:57.; September 28, 2011 at 11:19 AM
chris said...: Push Press
170 - 5
175 - 5
180 - 5
185 - 3
190 - 3
195 - 2

Deadlift
135 - 5
225 - 5
315 - 5
375 - 3; September 29, 2011 at 7:56 AM
Phil said...: Bench Press
265-5
265-5
265-3

I'll try it next week and see what happens. There was some significant arm pain (left arm) . . . funny, I'm not doing my ten minutes/day of shoulder work anymore. The arm pain makes that first rep real stinkin' slow and difficult. It's possible that without that problem I would have gotten it . . . but I didn't.

Back Squat
410-5
410-5
410-5

410 is a 2, 3, 4, and 5 rep PR.; October 2, 2011 at 7:04 PM

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