Hop a Fence

Tuesday 09/27/11

Phil:

Rest Day

Kiley:

CFE Swim:
500m TT

Rest 5 minutes

4 x 200m, resting 1:30 between each.

Posted by Phil

Labels: cfe swim

1 comments:

Kiley said...: 500m TT - 8:44

200m -
2:59
2:58
2:57
2:57; September 27, 2011 at 9:34 AM

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