Thursday 09/29/11

Phil:

Power Snatch
5 x 3


Pull-ups
2 x 8


For time:
10! KB Swings, 2 pood/1.5 pood
50m sprint

Do 10 swings, sprint 50m, do 9 swings, sprint 50m, etc.
Posted by Phil
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1 comments:

Phil said...

Power Snatch
160-2

Considerable pain in the left arm - this wasn't surprising given the benching issues the day before (and the fact that I squatted, which is what causes it anyway). So I reset to 145 and did the following:
145 x 3 x 3
145 x 6


Pull-ups
25-8
25-12

October 2, 2011 at 7:06 PM

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