Friday 09/23/11

Phil:

Handstand practice


Some metcon at Urban.


Kiley:

4 rounds of AMRAP in 3:00, resting 1:00 between each round:
20 walking lunges, starting on track
Finish lap 1, run 2nd lap
20 1-arm DB Snatches, 10 each arm
20 Sit-ups
Posted by Phil
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3 comments:

Kiley said...

This was a brutal leg workout (for me at least). I used 15# DB for the Snatch (did full Snatch). I got one full round each time, and...
Round 1: 2 lunges
Round 2: 4 lunges
Round 3: 3 lunges
Round 4: 1 lunge

September 23, 2011 at 4:29 PM
chris said...

Starr Shrugs
135 - 5
225 - 5
315 - 5
405 - 5
455 - 5


1:00 Pullups 19
1:00 Dips 14
1:00 Situps 26
1:00 Pushups 15

September 23, 2011 at 9:02 PM
Phil said...

Did some handstand practice, then did "Diane" with 3 10# bumpers. I haven't worked on HSPU for a long time, and boy did it show. I was somewhere between 9 and 10 minutes, and the last time I was between 5 and 6 minutes - blew up on the HSPUs. Also, I was probably about 10 pounds lighter last time I did this, but mostly, I just need to stick with the HSPUs.

September 27, 2011 at 2:19 PM

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