Thursday 09/22/11

Phil:

Power Snatch
5 x 3


Pull-ups
2 x 8


5 rounds or 15 min AMRAP (whichever comes first) of:
9 Rack Thrusters, 135#/95#
20 yd Bear-crawl
7 Weighted Pull-ups, 25#/15#
Courtesy of CFFB

Rack thrusters are from behind the neck. Do the thrusters, bear-crawl to the pull-up bar, then run back to the barbell for the next round.