Tuesday 04/12/11

Phil:

Press
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


Back Squat
5/3/1 - Week 4 (deload)
40% x 5
50% x 5
60% x 5


Kiley:

CFE Swim
6 x 200y, rest :30 rest between each.  Stay within :05 of fastest interval


4 x 4 minute AMRAPs of:
10 Back extensions
10 KB Swings, 1.5 pood
10 Box Jumps, 18"
Rest 1:00 between rounds.