Wednesday 04/13/11

Phil:

Gymnastic Practice


"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups


Kiley:

Rest Day
Posted by Phil
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1 comments:

chris said...

The Chief

5 rounds
3:00 on
1:00 off

3 - 135# Power Clean
6 - Pushups
9 - Squats

4, 3+3, 3+3, 3, 3+1

Rest

Starr Shrugs
225 - 5
315 - 5
405 - 5
505 - 5

First time I've had reason to move over 500#. Relatively short range of motion, but still.....

April 13, 2011 at 8:56 PM

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