Monday 04/11/11

Phil:

Snatch
Heavy Single, then 5 x 1


Gymnastic Practice


Kiley:

CFE Bike

4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on


3 RFT of:
Row 250m
25 Sit-ups
6 Get-ups (3 each arm)
Posted by Phil
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1 comments:

Kiley said...

Metcon - I used 15# DB for foot weights on sit-ups as well as for the get-ups. Time was 9:18.

About 3 hours later, I did the CFE on the trainer.
4:00 - 1.06 miles
2:00 - .57 miles
1:00 - .33 miles
2:00 - .61 miles
4:00 - 1.01 miles

April 11, 2011 at 9:53 PM

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