Wednesday 02/09/11

Phil:

Gymnastic Practice


"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups

Compare to 07/28/10.

Kiley:

5 RFT of:
Row 250m
7 HSPU
14 KB Swings, 1 pood
28 Double-Unders
Posted by Phil
Labels: ,

2 comments:

Kiley said...

On HSPU's went down to a foam roller.

Time was 16:29 and last time (10/31/10) was 16:51, I believe. I looked in my book and that's what it said. My posted time was faster, but I didn't know if it was right. Clearly it wasn't.

February 9, 2011 at 10:52 PM
Phil said...

Practice
MU
HS
Pistols

February 21, 2011 at 9:46 PM

Post a Comment

Subscribe to: Post Comments (Atom)