Tuesday 02/08/11

Phil:

Press
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+


Back Squat
5/3/1 - Week 3
75% x 5
85% x 3
95% x 1+

Kiley:

Back Squat
3 x 5

Kiley:

5 rounds AMREAP of:
30 sec KTE
20 sec rest
30 sec Burpees
20 sec rest
30 sec KB Swings, 1 pd
20 sec rest