Hop a Fence: Wednesday 07/28/10

Phil:

"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups

Compare to 04/14/10.

chris said...: Back Squat
45 - 5
155 - 5
265 - 5
--------
320 - 5
320 - 5
320 - 5 (finally)

Bench Press
45 - 5
135 - 5
155 - 5
--------
215 - 5
215 - 5
215 - 5

Power Clean
45 - 7
95 - 4
135 - 3
--------
165 - 5
165 - 5
165 - 5
165 - 5
165 - 5

Relatively easy weight, but pushing the limit of what my shoulder will accept.; July 28, 2010 at 9:14 PM
Phil said...: Wed 07/28/10

Back Squat 3 x 5
45-5
135-5
225-5
285-2
315-1
-----
335-5
335-5
335-5

335 was a 1 rep PR, 5 rep PR, and a 3 x 5 PR. I suppose it would also qualify as a 2, 3, and 4 rep PR as well.

Press 3 x 5
45-5
95-5
115-3
130-2
-----
145-5
145-4
145-2

Not so good.

5 hours later - "Helen"
10:51; August 2, 2010 at 8:33 PM
Kiley said...: "Helen"
14:08
That's 1:30 or so slower than last time. I am not impressed.; August 3, 2010 at 11:35 AM

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