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2 comments:
Squat
45 - 5
135 - 5
225 - 5
315 - 5
365 - 2
-------
395 - 1
Press
45 - 8
85 - 5
115 - 5
-------
147.5 - 5
Deadlift
135 - 5
225 - 5
315 - 3
365 - 2
--------
415 - x
315 - 5
anything involving legs was crap
Practice
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