Friday 11/05/10

Phil:

Snatch
Heavy Single


3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, 1 pood/25#

Compare to 04/21/10.


Kiley:

For time:
5 rounds of:
7 Front Squats, 95#
7 Clapping/Slapping Push-ups
Then:
50 Double-Unders
800m run
Posted by Kiley
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1 comments:

Kiley said...

14:37

I subbed just regular push-ups I'm trying not to overdo it with my shoulder.

After the PR on back squat last night, my left quad didn't love this workout. But it'll survive.

Also, I did this at Urban so I had to run up all the stairs to the treadmill for the run, which was completed at 1% incline.

November 5, 2010 at 3:15 PM

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