Hop a Fence

Saturday 11/06/10

Phil:

Snatch
Technique Work

Strict Pull-ups
3 x 15

Tabata Run
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). Use a treadmill if possible and set it at a 12% incline and a pace that is 0-30 seconds slower per mile than your best 5k pace.

Posted by Phil

Labels: pull-ups, snatch, tabata run

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