3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 Back Extensions
Left to Right: Chris Bartels, Kiley Hansen,
Coach Mike Burgener, Phil Meggers
CrossFit Olympic Weightlifting Cert
Fort Leavenworth, KS
04/17/10 - 04/18/10
Wednesday 04/21/10
Snatch work
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 Back Extensions
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 Back Extensions
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1 comments:
Last few sets of the following:
Muscle Snatch
125-2
130-2
135-2
Snatch Push Press + OHS
195-1+1
200-1+miss
200-1+1
Snatch Balance
165-2
175-1, missed 2nd attempt
185-1 (only attempted 1)
185 was questionable - it was more like a low snatch push jerk, followed by an OHS (the 175 might have been similar).
Snatch
75-1
95-2
115-2
125-1
135-1
140-1
145-1
150-miss
155-miss
155-miss
Definitely tired after all the transfer exercises.
Metcon (lunges, squats, swings)
9:41
Becky and I did KB swings (1 pood/25#) instead of back extensions since there is only 1 GHD). That metcon is tough on the legs.
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