Thursday 09/09/10

Phil:

Rest Day


Kiley:

3 rounds of:
3 Strict Pull-ups
Max rep kipping pull-ups (do not let go of the bar between strict and kipping)
Rest  2:00 between rounds

CFE WOD TBA (ha!)
Posted by Phil
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2 comments:

Kiley said...

Pull-ups: I was at Urban, so the pull-ups were on the cushy, yet weird, bar. I did palms away because that's how I do strict, but that made kipping interesting...It wasn't my finest showing.
3/5 each round. I didn't even go to failure, it was just a grip issue.

Metcon
4:15. I actually lost track of which round I was in...how ghetto is THAT in a 4 round WOD??? But I know my last round started at 3:09 and I finished at 4:15 so I'm guessing I did average about 1:00 per round so...I only did 4 rounds. =)

September 9, 2010 at 3:54 PM
chris said...

5 Rounds for Time

Row 250M (subbed 25-45# BB SDHP)
10 - 135# Front Squats
15 - GHD Situps (subbed incline)
20 - 24" box jumps

24:39

September 9, 2010 at 9:22 PM

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