Wednesday 09/08/10

Phil:

Back Squat
3 x 5


Press
3 x 5


CFE Run Drills


Kiley:

5 RFT of:
200m run
10 Front Squats, 95#
15 GHD Sit-ups
20 Box Jumps, 24"

CFE Drills
Posted by Phil
Labels: ,

3 comments:

chris said...

Back Squat
45 - 5
155 - 5
260 - 5
--------
320 - 3
300 - 3
300 - 5

Press
45 - 5
75 - 5
100 - 5
--------
120 - 5
120 - 5
120 - 5

HPC
45 - 5
95 - 3
135 - 3
165 - 3

Just so weak today. Everything felt so heavy.

Can't blame it on not eating enough. The four hamburgers and three ice cream bars in my belly can attest to that. -maybe it took so much energy to digest all that that I didn't have much left to lift with.

September 8, 2010 at 9:12 PM
Kiley said...

Used 85# instead of 95#. Used 18" because the prescribed height was 24" but if CF is moving toward equal box heights for men and women, I wimped out.

Time was 25:41

September 8, 2010 at 9:27 PM
Phil said...

Back Squat 3 x 5
45-5
135-5
225-5
295-2
325-1
-----
350-5
350-5
350-5


Press 3 x 5
45-5
95-5
125-2
-----
150-3
150-2
150-3

My last press 3 x 5 was at 150, but it was 5, 4, and 3 for reps. This was worse.

This was episode #2 with the belt (for squatting - the plan for now is just to use it for back squats). So far, so good. But very heavy. My usual thoughts by rep 3 (and after the set) usually run something like, "Meggers, you gotta eat a lot more" or "Drink more milk, man. Lots more."


CFE Drills, Week 5, Day 1

September 8, 2010 at 10:16 PM

Post a Comment

Subscribe to: Post Comments (Atom)