Hop a Fence: Friday 09/10/10

Phil:

Snatch
Heavy Single

Clean and Jerk
75% x 1 x 5

Conditioning TBD

Phil said...: Snatch - heavy single
135-1
145-1
155-1
165-f x 2
165-1
175-f
175-1
195-f x 3

195: The 2nd attempt was close, and the 3rd attempt was not.

Overall, my hamstrings were definitely tired, as was I. I couldn't keep a good back angle throughout the first pull - my hips kept flying up first. This is partially tired hamstrings and partially bad flexibility. So . . . hips flying up is never a good thing. Getting as close as I did to 195 was kind of cool, though.

Clean and Jerk
185 x 1 x 5; September 11, 2010 at 11:24 AM

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