Wednesday 08/04/10

Phil:

10 min AMRAP of:
8 DB Hang Power Clean and Jerk, 50% BW (each DB is 25% BW)
8 KTE

Courtesy - slightly modified of CrossFit KC.

Compare to 02/20/09.


Originally planned:

5 rounds for time of:
5 Squat Clean Thrusters, 135#/95#
10 CTB Pull-ups

Kiley:
OHS
5-5-5-5-5

10 minute AMRAP of:
8 DB Hang Power Clean and Jerk, 50% BW
8 KTE