3 RFTRow 500M (Sub run 400M)30 - 24" Box Jumps25 - Back Extensions20 - 205# Deadlifts30:01I'm not sure if I think deadlifts right after back extensions is bad programming or a good challenge.
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3 RFT
Row 500M (Sub run 400M)
30 - 24" Box Jumps
25 - Back Extensions
20 - 205# Deadlifts
30:01
I'm not sure if I think deadlifts right after back extensions is bad programming or a good challenge.
Post a Comment