Time: 5:30 a.m.
Clean
3-3-3-1-1-1
These are full squat cleans - from the ground and received in a full squat position.
Rest several minutes.
10 min AMRAP of:
8 DB Hang power clean and jerk, 50% BW (each DB is 25% BW)
8 KTE
This metcon comes (slightly modified) courtesy of CrossFit KC.
"Ok, everybody grab the bars - 1 . . . 2 . . . 3 . . . go. Becky wins!"
Posts
1 comments:
Cleans, 3-3-3-1-1-1:
175-3
190-3
200-3 (1 and 3 rep PR)
210-1 (PR)
215-1 (PR)
220-miss
Considering that I'm not happy with my technique . . . that was fun.
AMRAP: 5 rounds + 5 C & J
BW=195#, 50% of 200# = 2 50# DBs
This one fries the grip, and I even used a hook grip for a lot of the clean and jerks. I hope I can hold on to the bar for Fran tomorrow. Sheesh.
Post a Comment