Hop a Fence: Wednesday 04/07/10

CFE @ Buffet Middle School track
9 rounds of:
1 min on
1 min off

Strict Pull-ups
3 x max reps
(3 min rest between sets)

Compare to 03/13/10.

Phil said...: Did the CFE work at Buffet. I don't know the distances - I tried to make it to the same spot every time. Rounds 5,6, and 7 were probably the worst.

This was my first running in the Vibram Five Fingers - yep, I'm that nerdy. We'll see how this goes.

Did a little muscle-up work at CHS about 45 min later, then into . . .

Pull-ups
16
10
7; April 7, 2010 at 10:43 PM
Phil said...: Correction - rounds 6,7, and 8 were the worst.; April 7, 2010 at 10:44 PM
Kiley said...: Bench 5-5-5-3-3-3
45
65
75
85
90
95 x 1 (ties PR from 6/09); April 7, 2010 at 10:48 PM

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