Location:
Rockford Lutheran High School
Rockford, IL
For time:
42 Box Jumps
42 Push-ups
400m run
30 Box Jumps
30 Push-ups
400m run
18 Box Jumps
18 Push-ups
400m run
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2 comments:
16:07
Box jump height was 28" - the height of the retaining wall by the bleachers at LHS's track.
Push-ups on knuckles.
12:47
Box height was 24". By my calculations Phil did about +30' of additional jumping using the 4" higher box. (But considering my previous post, less 30yds, you may want to check my math.)
Push ups felt pretty good.
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