Back Squat
3 x 5
Compare to 03/05/10.
Deadlift
Work up to a 5 RM.
Compare to 03/04/10.
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3 comments:
Back Squat 3 x 5
45-5
135-5
225-5
285-3
-----
325-4
325-5
325-2
Deadlift - Work up to a 5 RM.
135-5
225-5
315-5
405-2
-----
460-5 (5 rep PR)
I had intended to do a metcon today as well since this week has been pretty messed up with the musical, but it didn't work with the timing (it turns out Urban Active closes at 9 on Friday nights).
CF:
Back Squat 5 x 5 (same weight for all 5 sets)
115# (was going to do 80% of my 1RM, but I only have a 2RM which is 145. So 115 is 80# of that.
Then I did this metcon:
10 minute AMRAP
3 Push-ups
6 Box jumps (16" I think...I was at 24 Hour Fitness so not sure)
9 Squats (after the back squat my legs FELT THESE and they were pretty slow)
Got 11 full rounds and 3 push-ups, 6 box jumps, 2 squats.
Random update: My hip socket thing seems to be improving, although slowly. After about a mile it seems fine. But when I sit and do the "butterfly" stretch it's like my hip is catching my leg bone...weird.
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