3 x 5
Compare to 02/25/10 or 02/16/10.
Shoulder Press
3 x 5
Compare to 02/25/10.
"The Twelve Days of Christmas" (12/20/09)
Friday 03/05/10
Back Squat
3 x 5
Compare to 02/25/10 or 02/16/10.
Shoulder Press
3 x 5
Compare to 02/25/10.
"The Twelve Days of Christmas" (12/20/09)
3 x 5
Compare to 02/25/10 or 02/16/10.
Shoulder Press
3 x 5
Compare to 02/25/10.
"The Twelve Days of Christmas" (12/20/09)
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5 comments:
Aaaah I love that you played the Muppets!!!:D:D
It wouldn't be Christmas without them!
Okay, I lof that Chris is just...the same in both. So fonny.
I hate my outfit.
I also don't like my clean elbows. I prefer them dirrrrty.
Meggers, if you slow down we would get some video of you, too. Sheesh. =)
Ran 10k. Horrible. 1:14. I mean, I stood around at the half-way point for a few minutes just trying not to puke. Tummy NOT used to the jostling for that long. Also, not used to hills. Also, not used to snot running into my tummy for an hour. Also not used to wind. The way back was MUUUUUUUUUUUCH better...but wowsay. Not good.
Did this on Saturday, 03/06/10, at Urban Active.
Back Squat 3 x 5
45-5
135-5
225-5
285-2, then 1 miss (kind of random)
285-3
-----
325-5
325-3
325-2
Shoulder Press 3 x 5
45-5
95-5
125-3 or 5, can't remember
-----
150-3
150-1
150-1
The press was lousy. One, it was weak, and two, my shoulder had some issues.
Then - a CFE rowing WOD:
8 x 250m with 90 sec rest between efforts. Hold within 2-3 seconds (of best time) or foul. Foul = 90 sec isometric "bottom of lunge" hold with right leg forward, then repeat with left leg forward
48.54
47.06
46.75
47.04
48.10
48.93
49.03
48.72
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