Tuesday 02/09/10

Bench Press
3 x 5

Compare to 01/23/10.


4 rounds for time of:
400m run
50 squats

Compare to 09/07/09.


Originally posted:

"Nancy"
5 rounds for time of:
400m run
15 OHS, 95#/65#

Compare to 06/19/09.
Posted by Phil
Labels: ,

10 comments:

corzine said...

So the reason guys stand around the gym and take long breaks talking to the guy behind the counter between sets of 3 squats -- I found it out today.

Too lazy to do crossfit.

February 8, 2010 at 6:20 PM
Phil said...

As in - you were to lazy to do crossfit . . . or someone else was?

February 8, 2010 at 10:42 PM
Phil said...

Bench Press 3 x 5
45-5
135-5
185-5
215-3
-----
235-5
235-5
235-5

Experienced arm pain again and am hoping it doesn't stick around as long as last time. I could still bench, but I think the weights would have been easier without the pain. The first rep was always the toughest.

4 rounds for time of:
400m run
50 squats
(indoors at CHS)

14:22

February 9, 2010 at 11:58 PM
Phil said...

Also - I can't wait to run outdoors again.

February 10, 2010 at 12:02 AM
corzine said...

As in I was.

February 10, 2010 at 1:58 AM
Phil said...

Ah. I can empathize.

February 10, 2010 at 8:37 AM
corzine said...

Wanted: Crossfit partner. Requirement: you move to Germany.

February 10, 2010 at 2:35 PM
Phil said...

Details, details . . .

February 10, 2010 at 3:23 PM
corzine said...

It's like me trying to find an apartment right now:

Great apartment, *but you still have to heat it with coal.* *Coal does not fall from heaven into 4th floor apartments.*

Great apartment, *only one window*.

Two room apartment, *one 6x6, like a prison cell.*

Great apartment, *smells like the last renter... and that guy must have reeked.*

February 11, 2010 at 2:15 AM
Phil said...

This is how I know it's not time to come visit you yet.

February 11, 2010 at 8:16 AM

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