Friday 02/19/10

Snatch
5 x 3

Compare to 02/11/10.


10 Down-backs

Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.


Original metcon:

20-16-10-6 reps for time of:
1-arm DB Power Snatch, 55#/35#
Pull-ups
(Courtesy of CrossFit KC)

Note - this is a power snatch, i.e., from the deck, not the hang.  The reps are split between the left and right hands.