Hop a Fence: Thursday 02/11/10

Snatch
5 x 3

Compare to 02/03/10.

5 rounds for time of:
7 Deadlifts, 315#/215#
21 Double-Unders
(Courtesy of CF Football)

Kiley said...: CF at the gym today:
7 rounds for time of:
7 continuous Hand Stand Push-ups (down to a boingy thing and one 5# plate)
7 continuous Hang Power Cleans (increased weight between each set by 5#) Started at 55#

Took some time to add the weight each time...took some time to get the blood back to my head between each round, too. No chalk. No bumper plates...Not ideal. B-ball game going on like, 3 feet away...sigh...but it's done.
Round 1: :58
Round 2: 1:26
Round 3: 1:41
Round 4: 1:40
Round 5: 1:44
Round 6: 1:52
Round 7: 2:14
Total 11: 30ish (I deleted my actual time before I totaled it sigh...)

Swim after work.; February 11, 2010 at 2:06 PM
Kiley said...: These were swim sprints, with rest in between. Rest the same time as the sprint took.

Swim 50 yards, rest.
Swim 100 yards, rest.
Swim 200 yards, rest.
3 rounds of that.

50y - :41
100y - 1:27
200y - 3:07
50 - :41
100 - 1:29
200 - 3:05
50 - :43
100 - 1:28
200 - 3:09

I actually contemplated if I was gong to die in the last two 200's. Sheesh. My form went all to crap as I got fatigued, also. Sheesh.; February 11, 2010 at 10:37 PM
Phil said...: Snatch 5 x 3
45-2
65-2
85-2
115-2
-----
130-3
130-3
130-3
130-3
130-3

Arms felt pretty decent. Snatch technique was not good overall, but I feel like I made some progress. Chris - thanks for the tip on the layback. I think I still need more, but it's better.

5 RFT of:
7 DL, 315#
21 Double-Unders

5:39; February 11, 2010 at 11:51 PM

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