Hop a Fence

Saturday 02/20/10

Snatch/Clean & Jerk training with Greg Kustra
N. Highland Weightlifting Club
Carroll, IA

Originally:

Front Squat
3 x 5

Shoulder Press
3 x 5

For both movements, compare to 02/12/10.

Posted by Phil

Labels: clean, clean and jerk, front squat, jerk, press, shoulder press, snatch

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