Wednesday 01/27/10

Back Squat
3 x 5

Compare to 01/23/10.


Shoulder Press
3 x 5

Compare to 01/19/10.


16 rounds of:
Sprint 100m

Rest on a 1:3 work to rest ratio, i.e., if the sprint took 15 seconds, then rest for 45 seconds.
(Courtesy of CF Football)