Saturday 09/19/09

Time: TBD

I think Kiley might be going in the evening due to volleyball, and I'll be going sometime during the day due to the homecoming dance, so if anyone's interested in working out with either one of us, give us a call, post a comment, etc.

Zercher Squat
3-3-3-1-1-1

Compare to 05/07/09.


And since I think nobody (well, nobody in Omaha) did this one when it was posted with Zercher squats last week . . .

"Elizabeth"
21-15-9 reps for time of:
Clean, 135#/95#
Ring Dips

Compare to 02/01/09.
Posted by Phil
Labels: ,

2 comments:

Phil said...

Zercher Squat, 3-3-3-1-1-1
255-3
275-3
285-3 (3 and 1 rep PR)
295-1 (PR)
305-1 (PR)
315-1 (PR)


"Elizabeth"
Used 65# DBs due to wrist. As expected, this was definitely harder than 135# on the barbell (even though it's 5# lighter).
8:57

This is about 1-2 minutes slower than my barbell Elizabeth time. Maybe 2.5 min? Not sure. Part of the increased difficulty may come from the fact that you have to squat a bit deeper to touch the DBs to the floor (than with a barbell). But most of it just comes from the greatly increased lack of stability. Good challenge.

I think a DB Fran would be in order sometime soon.

September 19, 2009 at 3:18 PM
Kiley said...

Didn't do Zerchers. Did this instead:

5 rounds for time of:
-5 pull-ups
-10 KB swings (1 pood)
-15 box jumps (18")

7:59

Major improvement on the pull-ups. Woot! Figuring out the kipping a lot more lately. SO FUN!

September 19, 2009 at 9:38 PM

Post a Comment

Subscribe to: Post Comments (Atom)