Saturday 03/07/09

Location: CHS
Time: 7:30 p.m.

"Helen"
3 rounds for time of:
400m run
21 KB swings, 1.5 pood/1 pood
12 pull-ups

1.5 pood = 55#
1 pood = 35#

Compare to 11/19/08, 08/18/08, or 06/25/08.
Posted by Phil

7 comments:

chris said...

Great choice for the wod. One of my favorites. I'm in.

I'm sticking with the "No workouts before 8AM". So......my vote is 8AM.

March 6, 2009 at 8:09 AM
chris said...

I suppose if Kiley's flight got back early enough, we could go later in the day.

(couldn't tell from her post whether she was going to be around Sat or not)

March 6, 2009 at 8:12 AM
Phil said...

That sounds good to me - 8 if we can or later in the day if it works better for Kiley.

Kiley - any comments?

March 6, 2009 at 8:21 AM
Kiley said...

Well, we return at 5:25 to the airport. Then return to Budget to get the cars, then I get dropped off at home by Josh and Tiff. I'm guessing I could be at CHS by...7:30. PM, that is. =) I realize that's quite late so if you all WANT to do it that late, great. If not, I will not be hurt. =)

March 6, 2009 at 9:20 AM
Phil said...

10:44

Not a PR, but close (well, close to a CHS PR since CHS takes longer than anywhere else). Fairly happy with that given that the run was slower than normal due to darkness. Everything else was solid.

Earlier:
Tabata Run, 8 x 20:10 @ 12% incline
7:08 pace (PR)

March 8, 2009 at 12:20 AM
Kiley said...

35# on DB swings. 13:51. Faster than last time by quite a bit, but last time (8/8/08) I did a total of 24 kipping pull ups, whereas today I did all jumping pull ups.

March 8, 2009 at 7:21 PM
chris said...

17:40

Despite my disgust with that performance, it's still better than my last time around. Dark, cold, and all.

March 9, 2009 at 6:43 AM

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