Wednesday 11/19/08

"Helen"
3 rounds for time of:
400m run
21 KB swings, 1.5 pood/1 pood
12 pull-ups

1.5 pood = 55#
1 pood = 35#
400m = 0.25 miles on a treadmill set at 1% incline (according to several sources, a 1% incline decently approximates actual running)

Compare to 08/18/08.

I'm switching up the schedule a bit here - Friday will be a rest day (due to the bball retreat) and I plan on Sunday being a rest day as well (due to the Living History Farms race on Saturday), so I will still be doing WODs Wednesday and Thursday.