Monday 08/18/08

Kiley
Running


Kris (114th St. and Fort St.)
3 rounds for time of:
400m run
10 Push-ups
25 Crunches


Me (114th St. and Fort St.)
"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood (first significant use of the KB)
12 Pull-ups

Compare to 06/25/08.


Below is the originally planned WOD for today - we'll do it some other time.

50-40-30-20-10 reps for time of:
Pull-ups
Ring Dips
(50 Pull-ups, 50 Ring Dips, 40 Pull-ups, 40 Ring Dips, etc.)

Kris did this one on Sunday (08/17/08).