Wednesday (06/25/08)

Location: CHS
Time: 5:00 a.m.

"Helen"
3 rounds for time of:
400m run
21 1.5 pood KB swings (1 pood)
12 pull-ups

1.5 pood = 55#
1 pood = 35#

Then:

Snatch
7 x 1

Some snatch videos for instructional purposes:

Snatch
Snatch Instruction, Coach Burgener
Snatch: Jump and Land, Coach Burgener
Snatch: Three Pulls, Coach Burgener