Sunday 01/18/09

Location: CHS
Time: 1:00 p.m.

Well, for those of you who missed it, the Crucible was great on Saturday. We had a huge group of people there to participate - loads of good fun, hard work, and funny jokes.

Oh wait. What am I talking about - I was there all alone. So I did some hang squat cleans and "Half-Cindy" (see comments on 01/17/09). As a result, I still need to do the Crucible - anyone up for it Sunday at 1:00 p.m.? Here we go . . .

"The Crucible" - Take 2
For time:
25 Pull-ups
50 Deadlifts, 135#/95#
50 Push-ups
50 Box Jumps, 24"/18"
50 KTE
50 DB Thrusters, 20#/15#
Run 400m
25 Pull-ups

Compare to 06/04/08.