Hop a Fence

Wednesday (06/04/08)

Location: CHS
Time: 5:00 a.m.

"The Crucible"
For time:
25 Pull-ups
50 Deadlifts @ 135# (95#)
50 Push-ups
50 Box Jumps @ 24" (18")
50 KTE
50 DB Thrusters @ 20# (15#)
Run 400m
25 Pull-ups

Posted by Phil

Labels: crucible

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