Monday 01/19/09

Location: CHS
Time: 5:00 a.m.

Back Squat
5 x 3

Compare to 01/09/09.

Then:
"Grace"
For time:
30 Clean and Jerk, 135#/95#

The cleans may be power cleans (this is recommended), and the jerks can be done as either push or split jerks. The bottom line is to get it overhead (but not using the snatch - that is another WOD: Isabel).
Posted by Phil

2 comments:

Kiley said...

So no Grace. Which sounds weird. Anyway, 5X3 back squat for me was: 85, 95, 105, 110, 115. New PR for the "Back Injury Era." =) Then we did 10 min AMRAP of: 40 double unders and 20 push ups. Ugh. I'm not good at double unders again. =( Did 2 full rounds plus 40 DU and 15 push ups.

The most exciting part of today was Kathy joining us! Woot! =)

January 19, 2009 at 7:30 AM
Phil said...

Back Squat
225
235
245
265
275 x 1

10 min AMRAP of:
40 Double Unders
20 Push-ups

6 rounds + 40 Double Unders

I agree with Kiley - go Kathy!

January 19, 2009 at 3:53 PM

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