Saturday 01/17/09

Location: CHS
Time: 6:30 a.m.

"The Crucible"
For time:
25 Pull-ups
50 Deadlifts, 135#/95#
50 Push-ups
50 Box Jumps, 24"/18"
50 KTE
50 DB Thrusters, 20#/15#
Run 400m
25 Pull-ups

Compare to 06/04/08.

We'd love to have a bunch of people at the gym for this one. There will be scaled versions for those new to CrossFit-style workouts as well as for those who just have taken some time off recently. So come on out! Andrea, Becky, Cara, Jane, Matt, Greg, Chris, Tiffany - you're all invited! So . . . be there.
Posted by Phil
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1 comments:

Phil said...

Since nobody showed up for the Crucible, I did something else so that I could still do the Crucible tomorrow.

Hang Power Clean 5 x 5
135 x 5
145 x 5
155 x 5
165 x 5
170 x 5

Then "Half-Cindy":
10 min AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Completed 12 rounds, 5 pull-ups, 10 push-ups, and 6 squats.

January 17, 2009 at 5:04 PM

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