Friday 01/23/09

Location: CHS
Time: 5:00 a.m.

10 GHD Sit-ups
10 Back Extensions
30 Thrusters, 95#/65#
50 Pull-ups

30 GHD Sit-ups
30 Back Extensions
20 Thrusters, 95#/65#
35 Pull-ups

50 GHD Sit-ups
50 Back Extensions
10 Thrusters, 95#/65#
20 Pull-ups

Compare to 08/13/08 or 08/15/08.

The sub for GHD sit-ups is regular sit-ups.
Posted by Phil

4 comments:

Kathy said...

I have learned a couple things in my first couple Cross Fit workouts that I wasn't expecting...
1. Never under any circumstance ask "wheres Phil going" If he leaves in the middle of a morning workout, because you don't want to know and the workout will have to stop so that Kiley can explain between laughs.
2. I am weak..very weak
3.There's anger when you cheat..and not cheating in the way you expect..cheating is when you improve on your body without the knowledge and invitation of fellow Cross fitties. Missing a workout is ok as long as you call.
4.Get a notebook

January 22, 2009 at 11:49 AM
Kiley said...

I used 45# for thrusters, did jumping pull ups, regular sit ups and supermans. Time was 18:32.

January 23, 2009 at 8:02 AM
Phil said...

21:00.

Kathy and I both used the GHD, so my order of exercises was as follows:
Rd 1: GHD, BE, Thrusters, PU
Rd 2: Thrusters, GHD, BE, PU
Rd 3: Thrusters, PU, GHD, BE

Also, great job Mom and Dad!

January 23, 2009 at 10:29 AM
Kathy said...

18:38 I used the GHD for all but the last round of sit ups which I split 25 GHD 25 Floor. Jumping Pullups. And I Think My thrusters were 30#.

January 23, 2009 at 4:25 PM

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