Thursday 01/22/09

Location: NP
Time: 5:00 a.m.

Shoulder Press
5 x 3

Compare to 12/10/08 or 12/19/08.

Then 3 rounds for time of:
10 DB Hang Power Cleans @ 15-25% bodyweight (each dumbell)
10 Slapping/Clapping Push-ups
10 Box Jumps
This metcon is a slightly modified version of one created by Coach Rut down in Crossfit KC.

Then spin.