Friday 08/15/08

Location: NP
Time: 5:00 a.m.

Kiley:
10 GHD Sit-ups
10 Back Extensions
30 Thrusters, 65#
50 Pull-ups

30 GHD Sit-ups
30 Back Extensions
20 Thrusters, 65#
35 Pull-ups

50 GHD Sit-ups
50 Back Extensions
10 Thrusters, 65#
20 Pull-ups

Me:
1000m row
21 Thrusters, 85#
15 Pull-ups

750m row
18 Thrusters, 85#
12 Pull-ups

500m row
15 Thrusters, 85#
9 Pull-ups

Rest 2 minutes between each round and record times for each individual round.