Wednesday 08/13/08

Rest day for everybody except me (since my rest day ended up being Tuesday).

Me:

10 GHD Sit-ups
10 Back Extensions
30 Thrusters, 95#
50 Pull-ups

30 GHD Sit-ups
30 Back Extensions
20 Thrusters, 95#
35 Pull-ups

50 GHD Sit-ups
50 Back Extensions
10 Thrusters, 95#
20 Pull-ups