Hop a Fence

Sunday 08/17/08

Location: CHS
Time: 3:30 p.m.

Deadlift
5 x 5

Compare to 07/19/08.

Kris:
50-40-30-20-10 reps for time of:
Pull-ups
Ring Dips
(50 Pull-ups, 50 Ring Dips, 40 Pull-ups, 40 Ring Dips, etc.)

Posted by Phil

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