Tuesday 08/19/08

Location: NP
Time: 5:00 a.m.

For time:
10 Down-backs
10 DB Push Press, 50#/30#
8 Down-backs
15 DB Push Press, 50#/30#
6 Down-backs
20 DB Push Press, 50#/30#
4 Down-backs
25 DB Push Press, 50#/30#
2 Down-backs
30 DB Push Press, 50#/30#

A Down-back is a sprint from one baseline to the other and back again (i.e., you finish where you started).

Then spin.