Hop a Fence: Monday 08/11/08

Location: CHS
Time: 5:00 a.m.

5 rounds for time of:
10 Deadlift @ 225#/155#
20 DB Thruster @ 20#/15#
400m run

Kiley said...: Dooood...where are you GETTING these WEIGHTS??? Gah! This is more than my max...ya? No...maybe not. But it's CLOSE! Sheesh...I like it.; August 10, 2008 at 9:52 PM
Phil said...: As for the deadlifts, I used the weights from Diane:
21-15-9 of
225#/155# Deadlift
HSPU

These weights have been used in some other WODs too, but I can't remember if any of them are named.; August 10, 2008 at 9:56 PM
Andrea said...: so i was coming. but... my shoulder/neck thing would not allow me to roll out of bed . i felt helpless.; August 11, 2008 at 9:30 AM
Kiley said...: Ummm...that's why you don't do a somersault out of bed, goofball. =); August 11, 2008 at 9:35 AM

Hop a Fence