Hop a Fence

Sunday (08/10/08)

Location: CHS
Time: 1:00 p.m.

10 min AMRAP of:
20 Push Jerk @ 105#/75#
40 Double-unders
20 KB swings @ 2 pood/1.5 pood

2 pood = 70#
1.5 pood = 55#

Posted by Phil

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