Location: NP
Time: 5:00 a.m.
Squat
5 x 3
Then spin.
Me: Rest day
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3 comments:
Srsly??? My shoulders are currently BROKEN. And you post shoulder press? Right, right...=)
I guess you could always squat. That's what I'm doing to give my wrist a break.
CF today was 5 X 5 squat. New PR!!! =) 100, 105, 110, 115, 125. WOOT WOOOOOOT! Old PR was 120 X 3 reps.
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