Wednesday 2013.12.25

Merry Christmas!


Bench Press
3 x 5


Deadlift
1 x 5


"Sweatfest"
9 rounds (running) of:
1 min on
1 min off

Compare to 2013.09.15 or 2013.07.30.


A.M.
Bench Press
250 x 5, 5, 2 (lame)


Deadlift
495 x 5


"Sweatfest"
Treadmill settings (at 1% incline)
10.0
10.1
10.4
10.7
10.9
11.1
11.3
11.6
12.0
(identical to 2013.09.15 and 2013.07.30)