Saturday 01/01/11

Phil:

OHS
5/3/1 - Week 2
70% x 3
80% x 3
90% x 3+


Strict Pull-ups
3 x 15


"Helen Goes Upside Down"
3 rounds for time of:
400m run
21 KB swings, 1.5 pd/1 pd
12 Handstand Push-ups
Posted by Phil
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1 comments:

Phil said...

OHS
5/3/1 - Week 2
Training Max = 245#
-----
172.5-3 (70%)
197.5-3 (80%)
225.5-3 (90%, 3 rep PR)

Less arm pain than last week's OHS-ing.


Strict Pull-ups 3 x 15
Supinated
15
14
8

Helen Goes Upside Down - 10:57
HSPUs done with 3 10# bumper plates - the first two rounds were continuous, the last round was broken up into 4 sets.

January 1, 2011 at 5:25 PM

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